“The more you see that life can be practiced, the more resilient you will become.” Eric Greitens

We can make ourselves more resilient through practice….if we practice behavior that helps us be centered, knowledgeable, healthy, supported, aware, less stressed, creative, calm, or other positive traits we want to embody.

In what way can the practices you undertake make your life richer?

What do you do that enlivens, strengthens, or motivates you?

Some practices could include:

Exercise enabling our bodies to be stronger and fitter,

Meditation allowing us to be more centered,

Asking for support and help from others helping us with answers and the closeness of others who care about us,

Journaling allowing us to understand our feelings and thoughts,

Learning helping us to have more understanding and knowledge,

Cooking or gardening allowing us be fully absorbed in the moment,

Becoming an activist standing up for something that is very important to us,

Accomplishing things ensuring we get stuff done that we have been putting off,

Etc……

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